MINDFULNESS BASED
PROCRASTINATION
This program is for you if you:
have been struggling with getting things done
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delay tasks and feel bad about it
you easily give in to feeling good
find it difficult to get yourself motivated to do things you don’t feel like doing
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even if you are motivated, you cannot sustain your commitment
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want to learn and practice mindfulness
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want to get into flow...
We All Procrastinate
but not everyone is a procrastinator.
If you are one among 20% of the population who are active procrastinators, then you are in the right place
About The Program
We designed our program to address all of the above and more. It is going to be intense and will require you to use your willpower. Do not despair. We will be with you in every step of the way. You might be asking how we are going to achieve all these. Here is how:
You will learn and discover whys, hows, whens and whats of procrastination.
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Learn tools and techniques beyond over-the-counter time management tools.
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Learn and use mindfulness to calm your mind, be present and improve your self-efficacy.
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Practice, practice, practice...
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Receive and give support in a carefully selected group in a psychologically safe environment where you can be vulnerable and not be judged.
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Work on and build lasting habits.
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Finally, integrate all and transform into your new self.
New Programs
No events at the moment
Your Instructors
Abdullah Aydin
Founder, Coach - Facilitator
Mindahead Consulting
I am an ex-Googler with a passion for developing individuals, teams, and organizations to reach moonshots. I studied Exec MSc in Consulting and Coaching for Change in Oxford & HEC Business Schools. I am a certified executive coach, MBTI, Insights Discovery and LEGO Serious Play facilitator and run workshops globally
Betül Seyren
Learning Designer - Psychologist
Mindahead Consulting
I am passionate about mindfulness, well-being in the workplace, and women empowerment in the business world. Graduated with an honors degree in Psychology Department and currently finishing my master's in Organizational Psychology at Ä°stanbul Bilgi University.
